Upcoming
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Register
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Register
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Register
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Register
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.
Register
Fitness & Wellness Events
ZUMBA w/Elena
Zumba!!! A super FUN fitness program using Latin and International music with dance moves. Zumba incorporates interval training alternating fast and slow rhythms to help improve cardiovascular fitness. Class offers a not judgement zone! If you love music with a little dance moves, while getting a great workout, this is the class for you!
Fitness & Wellness Events
GLUTES/CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
MOBILITY & STRETCH w/Kelley
A Total Body Stretch class incorporating various techniques to increase flexibility, mobility and movement. You will feel better, improve your performance, balance and helps prevent injuries. A must for everyone!
Fitness & Wellness Events
GLUTES CORE + MORE w/Kelley
This class is designed to target your lower body with a glute focus, in combination with abs. Modifications are always presented to avoid injury. All ability levels are welcome. Come and get your abs and buns of steel!
Fitness & Wellness Events
SPIN/STRENGTH + CORE w/Yvette
This is a combo class featuring 1/2 spin and 1/2 strength + core. The first part of the class is cardio spin that is designed for all fitness levels and focuses on drills that build power and endurance. The class is designed with high intensity bursts that push past your anerobic threshold to increase your cycling power. Plus, the music is FUN motivating you can spin to the beat! Second part of the class is Strength and core. We will move to the aerobics room and continue to work on resistance exercises and adding specific core exercises as well. Come and Join us!!!
Fitness & Wellness Events
YOGA SCULPT w/Jordan
A great Yoga class focusing on total body strength using light weights and traditional Yoga poses and flows. Modifications are given for all levels to enjoy! Come and try it.